Exercise 8 Minutes Before Bed : Do you struggle to find time to exercise during the day? If so, this bedtime workout might be the solution you’ve been looking for. By dedicating just eight minutes before bed to these simple exercises, you can improve your fitness, flexibility, and overall well-being. Not only will you feel refreshed before sleep, but you’ll also enjoy better rest and wake up with relaxed muscles. So, let’s dive into this low-impact workout that requires no equipment but offers numerous benefits.
Warm-Up
Before diving into the main workout, it’s essential to warm up your body. Start by performing arm circles and high knees for 30 seconds each. Arm circles help loosen up your shoulders, neck, and chest, while high knees get your heart rate up and prepare your lower body for the workout ahead.
Main Workout
1. Squats (60 seconds)
Begin with squats, keeping your feet shoulder-width apart. Maintain a straight back and avoid extending your knees beyond your feet. Squats engage multiple muscle groups, including your thighs, hamstrings, glutes, calves, core, and abs. If needed, you can use a chair for balance, lightly touching it with your glutes before returning to the starting position.
