2. Rhomboid Stretch
Place your right arm across your chest and use your left hand to pull it closer. Repeat on the other side. This stretch helps release tension in the shoulder blades.
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Conclusion
Incorporating exercise into your daily routine is vital for maintaining overall health and well-being. These eight-minute bedtime exercises offer a convenient way to stay fit and improve sleep quality. According to the National Sleep Foundation, people who engage in light exercise experience a 49% increase in the quality of their sleep. So, whether you’re an early riser or prefer to exercise after a meal, prioritize finding time for physical activity. Remember, any exercise is better than none at all. So, why not give this low-impact workout a try and experience the positive changes in your body and sleep patterns?
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