2. Elbow Plank
The Elbow Plank is the second exercise in our 5-minute plank workout routine. Instead of using your straight arms, you’ll support your body with your elbows and toes, maintaining a horizontal line from head to heels. This exercise, lasting for 30 seconds, is a powerful yoga pose that offers numerous advantages for your overall well-being.
By engaging your core muscles, the Elbow Plank strengthens your abs, while also working your glutes, hamstrings, and promoting good posture. It is an excellent way to improve your balance, build stability, and increase your body’s energy levels. Whether you’re a yoga enthusiast or a fitness beginner, incorporating the Elbow Plank into your daily routine will help you develop a stronger and more resilient body.
