3. Raised Leg Plank
The Raised Leg Plank is a dynamic variation that adds an extra challenge to your plank workout. While maintaining the Elbow Plank position, you’ll raise one leg to the level of your glutes or higher, engaging multiple muscle groups simultaneously. It’s important to breathe normally during this exercise to ensure proper oxygen flow to your muscles.
After 30 seconds, switch to the other leg to achieve a balanced workout. This exercise effectively targets your core muscles, including the back, abs, and glutes, while also engaging the chest, neck, shoulders, and back thighs. By incorporating the Raised Leg Plank into your routine, you’ll enhance your overall strength, stability, and muscular endurance, taking your plank workout to the next level.
