7. Elbow Plank (60 seconds)
To wrap up our 5-minute plank workout, we have the challenging yet rewarding Elbow Plank, extended to a duration of 60 seconds. Position yourself on your elbows and toes, ensuring a straight line from head to heels. Take deep breaths and concentrate on maintaining proper form and stability throughout the exercise.
The Elbow Plank targets your core muscles, abs, and upper body, helping to improve strength, stability, and posture. This prolonged hold requires mental and physical endurance, making it an excellent way to push your limits and achieve greater fitness goals. Remember to listen to your body and breathe deeply as you conquer this final exercise in our plank routine.
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Conclusion
Congratulations! You’ve completed a challenging yet rewarding 5-minute plank workout that replaces high-intensity cardio. By incorporating these seven exercises into your daily routine, you’ll enjoy the benefits of a toned belly, a strong back, improved flexibility, and better posture. Remember to start slowly and gradually increase the intensity as you feel more comfortable. With consistency and dedication, you’ll be amazed by the transformation of your body in just 30 days. So, why wait? Begin your journey to a fitter and healthier you right now!
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