6. Full Plank (30 seconds)
In this variation of the Full Plank, we’ll focus on maintaining the position for a shorter duration of 30 seconds. Begin by engaging your core muscles and aligning your body in a straight line from head to heels. Remember to breathe normally throughout the exercise.
The Full Plank is a dynamic and versatile exercise that targets various muscle groups, including your core, abs, glutes, and hamstrings. By incorporating this exercise into your workout routine, even for just 30 seconds, you can effectively strengthen and tone your body. Its simplicity and effectiveness make the Full Plank a valuable addition to any fitness regimen.
