2. Lunges
Lunges are an excellent exercise for toning and strengthening your thighs and legs. Begin by standing with your feet slightly apart. Take a big step forward with your right leg, ensuring that your thigh is parallel to the floor. Lower your body until your right knee forms a 90-degree angle, then return to the starting position. Lunges improve muscle strength, coordination, and flexibility. You can also try variations like lunges with dumbbells or side lunges to target different muscle groups in your legs.
