3. Single Leg Circles
Adding single leg circles to your workout routine can effectively contribute to thigh fat loss. Lie on your back with your legs extended and arms by your sides. Lift your right leg off the ground, pointing it towards the ceiling, and trace clockwise and counterclockwise circles with controlled movements. Gradually increase the size of the circles. This exercise, originating from Pilates, enhances core strength, pelvic stability, and engages your abdominal muscles. Remember to maintain stable shoulders and hips throughout the exercise for maximum effectiveness.
