4. Leg Lift And Hold
Leg lifts and holds are an effective way to work your thighs, legs, and abs simultaneously. Start by lying on your back, placing your legs close together. Lift your legs about a hand’s length off the ground while keeping your knees and ankles together. Hold this position for a few seconds before lowering your legs back down. Leg lifts and holds can be intensified by using a ball between your feet. This exercise helps to strengthen and tone your thigh muscles, contributing to overall fat loss in that area.
