4. Left Side Plank
The Left Side Plank is a fantastic exercise that targets specific muscle groups while challenging your stability and balance. By positioning your left elbow under your shoulder and keeping your legs straight, you’ll lift your bottom and waist, creating a diagonal line with your body.
This pose primarily engages your abdominal side muscles, helping to strengthen your core and define your waistline. Additionally, it works your shoulders and arms, enhancing upper body strength. Holding this position for 30 seconds allows you to reap the benefits of this exercise and build endurance in the targeted muscles. Incorporating the Left Side Plank into your routine can contribute to improved posture, increased core stability, and a stronger overall physique.
