5. Right Side Plank
The Right Side Plank complements the Left Side Plank by focusing on the opposite side of your body. Start by positioning your right elbow under your shoulder and keeping your legs straight. Lift your bottom and waist, creating a diagonal line from head to heels. This exercise primarily targets your abdominal side muscles, helping to strengthen your core and define your waist.
Additionally, it engages your shoulders and arms, contributing to improved upper body strength. Remember to maintain normal breathing as you hold this position for 30 seconds, allowing your muscles to receive oxygen and maximize the benefits of the exercise. By incorporating the Right Side Plank into your routine, you can enhance your core stability, improve muscle balance, and achieve a more sculpted physique.
